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Yoga

8. Samadhi

Achieving union

  • 7. Dhyana

    Attaining contemplation

  • 6. Dharana

    Adopting concentration

  • 5. Prathyahara

    Work on the mind

  • 1. Yama

    Balance with the society

  • 2. Niyama

    Balance with the self

  • 3. Asana

    Work on the body




4. Pranayama

Work on the breath










    Definitions of Yoga




7 Books which everyone must read



1. Autobiography of a yogi - Paramahamsa Yogananda
2. Living with the Himalayan Masters - Swami Rama
3. Apprenticed to a Himalayan Master - Sri M.
4. Doorways to light - Krishnananda
5. Laws of the spirit world - Khorshed Bhavanagari
6. The Third eye - Tuesday Lobsang Rampa
7. Yoga, Enlightenment and Perfection - Sri Vidyatheertha Foundation

TEXT BOOKS FOR YOGA



  • Bhagavadgeetha – by Maharshi Vedavyasa
  • Gherandasamhitha – by Maharshi Gheranda
  • Hatarathnavalee – by Sreenivasa
  • Hatayogapradeepika – by Swathmarama
  • Shivasamhitha – by unknown yogi
  • Upanishads on yoga – by unknown rshis
  • Yogayajnavalkya – by unknown yogi
  • Yogashasthra – by Daththathreya
  • Yogasoothra – by Maharshi Pathanjali
  • Yogavasishta – by unknown yogi

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