When the animals are in pain, they don’t ask why. But when humans are in pain, normally they try to find the reasons for pain. And then, they also try to find the methods by means of which pain can be avoided, and pleasure can be increased. But when they are faced with death, then they realize that, they cannot avoid it. This makes them to learn more about life, and understand birth and death.
Ever since the evolution of humans, right from the life inside the ancient caves till the lifestyle in the modern well-established houses in the multi-storeyed buildings, the questioning about life and health is continuous, and the finding of solutions to problems also is. Thus, when nature causes physical evolution, humans themselves cause mental evolution to some extent, by becoming intellectuals, and by studying about nature in more detail. As a result, some secrets of nature are being revealed, gradually enhancing the evolution.
Even though this quest for truth is now prevalent all over the world among the intellectuals, the very first search did not start everywhere in the world. It specifically started in the region of India, sometime about 10,000 years before. Anyone who has studied the history in detail would approve this fact. And this search led to many types of penance and mental control, by means of which the science of yoga was evolved. Yoga is the science of self-realization, by means of which, the source of the mind gets known. And there lies the answer to the many unanswered questions. This book is a summary of such answers.
There are still so many people all over the world, who still live like they are in the caves, and there are other dogmatic ones, who keep justifying their own belief systems. This book is not for them. This book is for those who are willing to learn through a new dimension. Some exposure to the Sanskrit terminologies and some knowledge of the yogic methodologies is a prerequisite for the reader.
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This is a set of six video DVDs with Kannada instructions for the practice of six sets of yogasanas, which are as follows – I. Basic asanas, II. Loosening exercises (Shithileekarana vyayama - eyes, neck, hands, legs, standing, rigorous), III. Namaskara exercises (Chandra namaskara, Soorya namaskara), IV. Advanced asanas, V. Postures for the hands and legs, VI. Specialized sitting postures. The yogasana practices are videographed in a natural atmosphere, each asana with two practitioners, with one practitioner in the front pose, and the other practitioner in the side pose. In total, about 150 yogasana practices are videographed and recorded, for the benefit of the yogic aspirants.
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This is an audio DVD with Kannada instructions for the sacred practices of Ashtangayoga. The DVD consists mainly of 20 mp3 files, which are as follows – I. Introduction to yoga, II. Six sets of yogasana practices, III. Preparatory practices for pranayama, IV. Six sets of pranayama practices, V. Six sets of Dhyana practices. In total, about 150 yogasana practices, 24 pranayama practices, 6 prathyahara practices, 12 dharana practices and 6 dhyana practices are audio recorded, for the benefit of the yogic aspirants.